Injury Bank

Lateral lunge

Groin Pain In GAA Players

GROIN PAIN SCREENING Groin pain is one of the most stubborn injuries that we see as physiotherapists. For years, scientific evidence and functional movement trainers have told us that functional movement screening is a great way to predict injury in athletes, but unfortunately latest evidence has shown this to be untrue. A recent study conducted […]

Stretches

5 Things You Can Do To Help You Back Get Better

1.)  GIVE IT A CHANCE TO REST   First of all with our busy lives in the modern world it’s hard to get some down time. Everyday it’s get up, get dressed, make your breakfast, go to work, come home, play with your kids, go to the gym or training with a sports team. When […]

Pain teens

Pain After Sport In Adolescent Teens

Children suffering from low back pain or knee pain?? This will explain why……   I’ve had a lot of children in with me over the last few months with pains and aches from sports. On average these children are between the ages of 12 and 15 and one noticeable trait I see among this age […]

physio

Should Pain – Evidence Your Scan May Not Tell You What Is Actually Wrong.

Shoulder Pain??….. Read this for insights if you have had a scan done…. A Study from 2011, conducted an ultrasound scan on 50 males with no history of shoulder pain and the results were astounding. 96% of these men had abnormal findings. The highest abnormal findings were bursal thickening (78%), A/C joint osteoarthritis (65%), rotator […]

stepasidephysio

Should Pain and MRI’s – Latest Evidence

HAVE YOU HAD OR HAVE SHOULDER PAIN? Read this for insights if you have had a scan such as an MRI  completed on your shoulder. A Study from 2011, conducted an ultrasound scan on 50 males with no history of shoulder pain and the results were astounding. 96% of these men had abnormal findings. The highest abnormal […]

sterno

Neck Pain And How Physiotherapy Can Help

NECK PAIN AND HOW PHYSIOTHERAPY CAN HELP Neck pain is very common is today’s society and people regularly attend physiotherapy to help resolve this pain. This article will explain what we do and how we do it at Stepaside Physio by using an example of a patient that was treated in the clinic. We treat people differently than other […]

physio

Pain At Work? How An Ergonomic Assessment And Physiotherapy Can Help

ERGONOMICS AND PHYSIOTHERAPY This article will help you understand ergonomics and physiotherapy and how it can help you at work.. Are you sitting in the correct way at work? Do you have persisted neck and shoulder pain at work? An ergonomics assessment by a physiotherapist may be able to help. In today’s world technology has […]

headache Migrain

Headaches And Migraines

HEADACHES   Headaches and migraines are a very painful and unrelenting. Some-days you can feel like your head is just going to explode. The medical world has over 300 different classification of headaches and migraine. Physiotherapists have a different take on the cause of this debilitating pain. Headaches can be caused from poor mobility in […]

Movement Picture

Functional Patterns

Our body is a system, it works in harmony through the correct balance and transfer of information from your lower limbs to upper limbs and visa versa, depending on the task at hand. This photo shows the common chains we use and how a leg injury may affect your back or neck or shoulder as […]

Neck Pain

Neck And Shoulder Pain

Are you sitting in the correct way at work. Do you have persisted neck and shoulder pain at work? In today’s world technology has made life alot easier than it was, say 40 years ago, where everything we did was done manually. With technological advances it has seen our workforce become more computer literate and […]

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