Injury Bank

5 Common Running Injuries

5 Common Running Injuries Athletes get weeks out from a Marathon Achilles Tendon Pain Plantar Heel Pain Hamstring Strain Runner’s Knee Iliotibial Band Syndrome Running is an easy and enjoyable form of exercise so it is no surprise that so many people like to run as part of their fitness regime.Unfortunately, running injuries are very […]

Stepaside Physio 11

A Guide for Returning to Exercise after Pregnancy

A guide for returning to Exercise after Pregnancy Returning to exercise after pregnancy can feel like torture at the very beginning! You may think; am I going to flare up an old injury? or is that lower back pain going to come back with vengeance if I even attempt to go to the gym? In […]

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