Category Archives: Uncategorized

Stepaside Physio 11

A Guide for Returning to Exercise after Pregnancy

A guide for returning to Exercise after Pregnancy Returning to exercise after pregnancy can feel like torture at the very beginning! You may think; am I going to flare up an old injury? or is that lower back pain going to come back with vengeance if I even attempt to go to the gym? In […]

Stepaside Physio 22

Why Massage is not resolving your Neck and Shoulder pain

Neck and Shoulder pain You have been suffering from neck and shoulder pain for a new of weeks and its not resolving. How many times have you gone to a physiotherapist or massage therapist because you feel knots in your shoulder? You go in, hopefully excited to be rid of that pain that has been […]