Category Archives: StepasidePhysio Blog


Neck Pain And How Physiotherapy Can Help

NECK PAIN AND HOW PHYSIOTHERAPY CAN HELP Neck pain is very common is today’s society and people regularly attend physiotherapy to help resolve this pain. This article will explain what we do and how we do it at Stepaside Physio by using an example of a patient that was treated in the clinic. We treat people differently than other […]


Pain At Work? How An Ergonomic Assessment And Physiotherapy Can Help

ERGONOMICS AND PHYSIOTHERAPY This article will help you understand ergonomics and physiotherapy and how it can help you at work.. Are you sitting in the correct way at work? Do you have persisted neck and shoulder pain at work? An ergonomics assessment by a physiotherapist may be able to help. In today’s world technology has […]

headache Migrain

Headaches And Migraines

HEADACHES   Headaches and migraines are a very painful and unrelenting. Some-days you can feel like your head is just going to explode. The medical world has over 300 different classification of headaches and migraine. Physiotherapists have a different take on the cause of this debilitating pain. Headaches can be caused from poor mobility in […]

Movement Picture

Functional Patterns

Our body is a system, it works in harmony through the correct balance and transfer of information from your lower limbs to upper limbs and visa versa, depending on the task at hand. This photo shows the common chains we use and how a leg injury may affect your back or neck or shoulder as […]

Neck Pain

Neck And Shoulder Pain

Are you sitting in the correct way at work. Do you have persisted neck and shoulder pain at work? In today’s world technology has made life alot easier than it was, say 40 years ago, where everything we did was done manually. With technological advances it has seen our workforce become more computer literate and […]