5 Things You Can Do To Help Your Back Get Better 1.) Give it a chance to … Read more > about 5 Things You Can Do To Help Your Back Get Better
We are not your normal physiotherapy clinic, We think differently and assess your body in a way you will have never experienced before.
“Excellent level of treatment. Got to the root of the problem in no time. Very innovative and modern techniques. Cannot recommend highly enough.” – Caroline Farrell
Our physiotherapists are experts in the field of assessment and diagnosis of Musculoskeletal disorders. We look at your body as an entire system and our treatments focus on normalizing that system to alleviate pain. When you are in pain your body will compensate as you try to move to avoid the pain. Over time this leads to a dysfunctional movement pattern. Find out more in our blog.
Injuries are unfortunate, but one of the most confusing aspect of recovery are the steps you need to take in order to recover fully. Our Care Pathway take the confusion out of your recovery. We provide you with a detailed report outline what you should do to help recovery and what you should not do. It also outlines specific goals to meet so you can be assured your rehabilitation is progressing in the right way. Find out more here
During pregnancy many people experience low back pain that can be debilitating. This is due to the changes your body is going through. That extra pressure on your back and pelvis can cause muscles and ligaments to either tighten or loosen depending on the person. Our therapists are experts in low back pain management during pregnancy and will complete a through assessment of your pelvis and devise a treatment plan that is tailored to your needs.
Invest in your health
Here a Stepaside Physio we believe that a healthier you is a better you. When you have an injury or a persistent pain, your body is not functioning correctly. As your body works as a delicate system one dysfunction can manifest into a significant problem if not treated early and correctly. When you go for physio your not just receiving pain relief you are investing in a healthier better you. Don’t let that pain become a persistent problem
Sports Physio Dublin 18 – Sports Injuries
Sports injuries are unfortunate, and athletes wish to recover as quickly as possible to get back to their game. Firstly you must understand the healing process and from there you can gauge how your recovery is coming along. At Stepaside Physio we place substantial emphasis on education so you can understand your injury better and recover quicker. We also have our very own unique Care Pathway which ensures that you are on the right road to recovery. Find out more about sports physio Dublin 18 here
Low back Pain
Almost everybody will experience low back pain in some form during their lives. 90% of low back pain cases are termed “Non-specific” which means there is no structural damage to the back. Your back is just protecting itself. The most common cause of pain are the muscles being tight and not allowing your spine to move properly resulting in a sharp pain or an ache. At Stepaside Physio we, systematically assess your body, discover what is the source of your pain, and restore your body back to its normal state allowing you to move pain free.
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Free Phone Consultation
If you would like to speak to us just fill out the form and we will call you at a convenient time. Sports Physio in Dublin 18
"Got excellent treatment for neck / shoulder pain – including a specific plan on how to resolve the pain. Like the direct approach to the issue and modern approach. The physio gave an excellent explanation as to the reasons for the pain and how to avoid future occurrences. Would recommend".
"Excellent level of treatment. Got to the root of the problem in no time. Very innovative and modern techniques. Cannot recommend highly enough."
"Diarmuid diagnosed my knee injury and got me back on track with treatment & exercise programme. Highly recommend to all, great service"
"Friendly and Excellent treatment that pinpoints the cause of injuries and helping to stay fitter and more injury free!highly recommend to those serious about sport"
"Excellent standard of care... would highly recommend!!"
"Knowledgeable, friendly and professional."
"The friendly and professional service provided here is second to none!"
"Fantastic level of treatment would highly recommend it."
"Great Physio work done by Diarmuid on my back. I was pain free after 3 sessions and then he helped me change my training plan so the issue would be resolved for good. Diarmuid is your man for low back pain."
I had shoulder pain for years on and off. Diarmuid explained everything to me regarding how I was moving wrong, which was causing my pain. He was clear and concise and I found the care pathway very useful as a guide of what I needed to do to get better.